Thursday, March 20, 2014
Food Freedom // Health + Happy Juice Fast Day 2
Okay, here's the honest truth: This was the hardest day! It stinks that there is a hard day, but at least you get it over with. If Day 5 were the hardest, who would want to reach that goal, right? Well, for me, and for most other juice cleansers I've talked to, Day 2 is tough. It probably didn't help that I made my husband one of his favorite meals that day (total comfort food: Baked Mac & Cheese, ya'll) - and it was goood too. Like "best ever" - hubby quote. Go get that recipe quick and meet me back here. But don't eat it while you're juicing (or if you want to be super healthy - oops!)...
So what made today so tough? Day 2 is where the mental game sets in. And this isn't just for juicing, by the way. I've experienced Day 2 Syndrome, as I'll now call it, on other occasions as well (confession: like when I quit smoking - ew, I can't believe I ever did that but I did and I quit successfully cold turkey. I think I'll write a book about it, maybe. Plenty of people would like to know how to lose that bad habit, for sure). Point is, Day 2 Syndrome is a battle of the mind. Or Battlefield of the Mind as the gifted Joyce Meyer has put it.
What am I talking about exactly? A Battlefield of the Mind? I'm talking about when the excitement of your ambition (I'm going to juice cleanse, I'm going to quit smoking, I'm going to run my first 10K and start training tomorrow...) wears off. You've been inspired or gotten an idea and you are determined, Yeah, I can do this. I'll give this a go. And your adrenaline sets in. It charges you. You are passionate, ready as you can be, and you take action.
You juice one day. Yay! You quit smoking one day. Yay! You go running once or twice. Yay! Then Day 2 Syndrome happens. You loose steam. f.a.s.t... And the questions in your mind (and often out loud) start: How am I going to drink all this juice? For five days straight?! How can I quit smoking, I just can't take these cravings? I'm only running a 12 min mile. How will I ever run a 10K? It's like clockwork. I know very few people who don't go through this cycle of questioning when they tackle something they previously thought they could not do. And anyone who doesn't go through this, then they've probably had a lot of practice going through this, at one point. Our mind doubts. We doubt. We struggle to accept things we don't know. Can I do this? Will I make it? No one likes to fail.
For me, personally, when I face the challenge of Day 2 Syndrome, I put my trust in God. He has my back. He designed me, and knows me, and knows my heart's desire. In this case, he knows my desire to be healthy, to function with optimal internal health, to rid my tummy and intestines of unhealthy bacteria, to rid my system of unpleasant allergies, and to just overall feel good. He wants that for me. And his Word tells me that fasting is okay. It is safe. That I will live. And I trust Him and His Word. So on Day 2, I spent some time questioning, at first, but I quickly turned to God's Word and found some great daily devotionals about fasting to read on my journey. It was super helpful and gave me tons of encouragement.
Whether this is your source of motivation or not (it's the ultimate in my opinion!), you need motivation outside of yourself to get through a challenge that is bigger than you. Consuming only liquids for 5 days isn't something you do regularly. It is a challenge, and as my ND put it - it's an accomplishment. Most accomplishments don't happen in and of your own abilities - someone or something helps you reach your goal - a coach, a friend, a book, something pours motivation into you. For me, that is God.
What is your motivation? Who or what inspires you? So many things inspire me the list is too long to share. But when it comes to health, what is your muse?
Be sure to check out Health + Happy's amazing blog for all things nutrition related or to get your juice on.
If you missed out, read all about Day 1.